I decided to take it pretty easy today, because though the landscape never gets old for me--it always look different, new, though it's wave, after scraggly wave, of sage--the length and cadence of my run does. Monotony is the bane of creativity, and perhaps fitness. I'm looking forward to throwing my first, short tempo run into the mix, in two weeks. I'm also going to institute a genuine long run.
And, oh, it was refreshing do some strides today on E Mono Lake Dr. The first of many. In between my easy dashes, I watched a silhouetted kestrel, perched on a telephone wire over the sage. It dipped its long tail for steadiness, swiveled its neck-less head. Then, it sprung backwards, beating fast and low across the brush, gliding in to another lookout on a bush (and flushing a pair of watchful Say's phoebes, which flew to where it had been on the wire).
There's release in a burst of speed. A sense of intent, maybe hunger.
8+ mi, 60 min, + 4 easy strides; Rambling on roads around Mono City