San Jose splits

More to come, but thought I'd post splits, before I unthinkingly erase them from my watch:

5:12, 5:13, 5:11, 5:14, 5:10 (26:02, 5 mi), 5:13, 5:11, 5:13, 5:15, 5:12 (52:08, 10 mi), 5:09, 5:20, 5:48 (for 1.1 mi) = 1:08:26

Good for seventh. I'll take it.

---
1 mi, 10 min WU; 13.1 mi, 1:08:26; 4 mi, 30 min CD

Week Total: 85 mi

Saturday, 10/2: 5 mi, 35 min; PV

Friday, 10/1: 8 mi, 56 min + strides; PV

Thursday, 9/30: 12 mi, 84 min; Woodside loop

Islets ahoy!

I returned to a windy Eastern Sierra yesterday afternoon, and squeezed in an early, easy morning half-marathon, heading out around 7:15 am in order to catch a boat to the islands at 9:30 (to help with the yearly California gull chick mortality count--"mort," for short). Brisk, fall run, low pallid light streaming through my salt-smudged sunglasses. The legs felt recovered from Monday's hour-long "marathon pace" effort, but they'll have a day off tomorrow, as I'll be marooned in the middle of Mono for two nights. According to the schedule I'm (loosely) following, this week's to be a recovery week, anyway, so I'll just go with the flow.

And off we go:


---
13 mi, 91 min; Dechambeau loop plus O+B on Cemetery Rd toward County Park, and an add-on in Mono City

Wednesday, 9/8: 9 mi, 63 min; early morning run around PV, including Deer Path Trail

Tuesday, 9/7: AM: 10 mi, 70 min; to Woodside and back, a classic PV run

PM: 5 mi, 35 min; Hidden Valley Rd and Georgia Ln

Sawyer Camp at 'thon pace

Back in the bay for few days, and decided I'd make use of the marked miles at beautiful Sawyer Camp Trail along the Crystal Springs Reservoir for an honest "marathon pace" run. The paved bike path, with a gravel shoulder I like to run on, winds sinuously around the oak-filled canyonettes that dip into the water. Warmed up 3 miles, then ran 11 miles at an average of 5:30 pace:

5:26, 5:34, 5:34, 5:31, 5:32, 5:26, 5:27, 5:30, 5:34, 5:32, 5:24 = 1:00.36

There was a slight breeze I found irksome coming around some of Sawyer Camps many bends, and when I left home, the temperature read 90 degrees. Considering that, this was a solid effort. My legs didn't feel fresh, so I just tried to remain focused and keep up a steady push. I'll be excited to exchange my trainers for flats next month for the San Jose Rock'n Roll Half-Marathon, which I plan to use as another measuring stick/tune-up for a November marathon.

Hopped straight in the car after my cool down in order to go to a delicious chinese dinner with family!

---
3 mi, 21 min WU; 11 mi, 1:00.36 (5:30 avg); 2 mi, 14 min CD; an old running haunt, Sawyer Camp Trail

Sunday, 9/5: 5 mi, 35 min; PV -- I'd hoped to do more, but arrived home too late in the day

Week total: 79 miles -- A bit less than the past few weeks, mainly because I held off on a Sunday long run to do a marathon pace run on Labor Day