Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

Sunday, October 3, 2010

San Jose splits

More to come, but thought I'd post splits, before I unthinkingly erase them from my watch:

5:12, 5:13, 5:11, 5:14, 5:10 (26:02, 5 mi), 5:13, 5:11, 5:13, 5:15, 5:12 (52:08, 10 mi), 5:09, 5:20, 5:48 (for 1.1 mi) = 1:08:26

Good for seventh. I'll take it.

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1 mi, 10 min WU; 13.1 mi, 1:08:26; 4 mi, 30 min CD

Week Total: 85 mi

Saturday, 10/2: 5 mi, 35 min; PV

Friday, 10/1: 8 mi, 56 min + strides; PV

Thursday, 9/30: 12 mi, 84 min; Woodside loop