Sunday, October 3, 2010

San Jose splits

More to come, but thought I'd post splits, before I unthinkingly erase them from my watch:

5:12, 5:13, 5:11, 5:14, 5:10 (26:02, 5 mi), 5:13, 5:11, 5:13, 5:15, 5:12 (52:08, 10 mi), 5:09, 5:20, 5:48 (for 1.1 mi) = 1:08:26

Good for seventh. I'll take it.

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1 mi, 10 min WU; 13.1 mi, 1:08:26; 4 mi, 30 min CD

Week Total: 85 mi

Saturday, 10/2: 5 mi, 35 min; PV

Friday, 10/1: 8 mi, 56 min + strides; PV

Thursday, 9/30: 12 mi, 84 min; Woodside loop

2 comments:

  1. nice race boss. very even splits. good work, keep it up.

    ReplyDelete
  2. Agreed. Good job Birdman!

    ReplyDelete