Made it, mentally refreshed, but awfully sore. As the poet A.R. Ammons so eloquently wrote, "firm ground is not available," as true here, at Mono Lake, as at Corsons Inlet. I'm always amazed, after a good long hike, how apparently different the muscles are one uses for walking versus running. Throw in a lot of additional stabilizing muscles for shifting, boggy terrain, as well as backpack, and you've got the makings for several stiff mornings. A gloss of the trip, with photos, is on its way, in some form.
Yesterday, I ran twice, just to push the blood around. Today, I ventured into town in the late afternoon for a tempo run that went relatively well, considering my hike. I ran 5 loops of about 1.1 mi, starting once more at Mono Cone: 5:33, 5:44, 5:46, 5:44, 5:46 = 28:34. The first was little too fast--the initial stretch, not surprisingly, is downhill--so I backed off a bit. By the end, I was feeling taxed, but was glad to hold it together.
I would have delayed another day, perhaps, but I'm gearing up for a half in San Jose a week from today, and wanted to get this safely under my belt. Won't help me next Sunday--the consensus, of course, is that fitness gains from any particular workout take a couple weeks to materialize. But it won't hurt, in terms of confidence, considering my last tempo (which I neglected to write about, but may still) didn't go as well. I'd call this back on track.
3 mi, 21 min WU; ~5.5 mi, 28:34 min tempo; 4.5 mi, 31 min CD (13 mi total); Lee Vining
Saturday,9/25: AM: 9 mi, 63 min; lesser Dechambeau loop
PM: 4 mi, 28 min; Mono City sagebrush ramble
Week total: 58 mi/4 days + 45 mi backpack, Circum-Mono
Poker Online Terpercaya Indonesia
1 month ago