Shook the legs out today. Seems like the effects of the hike for the most part have dissipated, and I'm looking forward to this weekend.
I went down to Cemetery Rd as the light lifted from the sage, and everything went smoothly in the cool air. (I also made a point of glancing at my watch less.) I tried to concentrate on relaxing my arms, and turning over my legs (rather than over-striding, which I think I sometimes tend to do).
Before the workout, after warming up, I stopped on the road to stretch more and do some strides (unlike my first interval session this training cycle ... which went less well). And suddenly, with no breeze around, I was hearing what sounded like water. I paced back and forth, and looked off into the sage, and then realized it was flowing underneath me. I imagined it was natural tunnel, pumping water to a gushing spring near the lake's shore. Through a lava tube! Maybe I was the first to discover this astounding, unseen waterway, coursing through the desert like vein!
More likely, it was the pipe I've heard diverts water from Wilson Creek to Dechambeau Ranch, which wouldn't be one, otherwise.
4 mi, 28 min WU; 5 x 2 min hard, w/ 90 sec rest; 5 mi, 35 min CD; Mono City-Cemetery Rd (12 mi in all)
Tuesday, 9/28: AM: 9 mi, 63 min; Poole Power Plant Rd
PM: 5 mi, 35 min; Mono City sagebrush ramble
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