Friday, August 27, 2010

Tempo in town

Late in the day I headed into Lee Vining, intending to do a tempo on Aqueduct Rd. Didn't get that far. Instead, I decide to use the asphalt (in part because of my thoughts earlier this week) in Lee Vining, settling on a box-ish loop that started at the Mono Cone (a burger stand), went north on 395, turned right on the short road to the Forest Service Visitor Center, right again on Mattly Avenue, and right once more 1st, to complete the circuit around the high school back to Mono Cone. I drove it once, before warming up, and the odometer read 1.1 miles, for what that's worth.

I ended up starting at around 7:30 pm and doing 5 laps--5:42, 5:45, 5:44, 5:42, 5:46--each lap noticably darker--finishing in 28:41, under the street light. Probably about 5.5 miles, at roughly 5:15 pace? I'd intended to do 6 miles, but was feeling at my limit after 5 laps. It was windy, of course, heading gradually uphill on Mattly Ave, which I think took a little something out of me.

Still, I was happy with the workout. Only wish the Mono Cone had been open afterward. It was rather tantalizing running past it, again and again.

3 mi, 21 min WU; 5.5 mi, 28:41 min tempo; 3 mi, 21 min CD; Lee Vining

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