More to come, but thought I'd post splits, before I unthinkingly erase them from my watch:
5:12, 5:13, 5:11, 5:14, 5:10 (26:02, 5 mi), 5:13, 5:11, 5:13, 5:15, 5:12 (52:08, 10 mi), 5:09, 5:20, 5:48 (for 1.1 mi) = 1:08:26
Good for seventh. I'll take it.
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1 mi, 10 min WU; 13.1 mi, 1:08:26; 4 mi, 30 min CD
Week Total: 85 mi
Saturday, 10/2: 5 mi, 35 min; PV
Friday, 10/1: 8 mi, 56 min + strides; PV
Thursday, 9/30: 12 mi, 84 min; Woodside loop
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nice race boss. very even splits. good work, keep it up.
ReplyDeleteAgreed. Good job Birdman!
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